Winter Is Coming
Same old. Same old.
August was a settling into the fact that this virus isn’t going away. We heard conflicting information from all sources. The president, without shame, used the pandemic to stoke more left and right division. It was unreal how half the country reacted to simple guidelines toward preventing the spread of infection. Deaths in the USA reached over 180,000. Total positive cases well over 5,ooo,ooo. The president continued to hold large campaign rallies, along with the Republican National Convention, that flaunted every effort of medical professionals and responsible citizens to prevent more deaths.
This portrait is made with the pictures of all the doctors and nurses who passed away in this pandemic. Enlarge it and you will see. Pass it on as a tribute 💖
It’s a tribute to healthcare professionals in Mexico.
As of July 2020, no international health body has published a global total for deaths of healthcare workers caused by COVID-19.
According to this study conducted by the UK newspaper The Guardian and US non-profit organisation Kaiser Health News, at least 768 frontline healthcare workers have died of COVID-19 in the US alone.
My life is slow and reflective. I’m centered and peaceful. The outside events that are battering my country break my heart yet I know I can’t fix it. There are so many who have lost jobs, a roof over their heads and no idea what the future holds. So many families that couldn’t be with a family member as they suffered with this virus.
My life is so much more enriched by being connected with beautiful people who show strength and wisdom that helps me carry on.
Winter is Coming ~ Seth Monk
Most of you know me as a positive person, or at least a realist. I’m not into conspiracy theories, or fear mongering, and I generally find a way to eventually flip any situation into a positive learning experience.There is something that’s been nagging on my mind though, and I feel like it needs to be shared.I need to ring the bell And the bell sounds like this:
WINTER IS COMING
In a few months, it is going to become darker and colder. We are going to be forced to spend more time indoors. However with the virus most likely picking up due to people being forced to be in closed spaces and weakened winter immune systems, we’re not going to have many places to go. Stuck at home, stuck IN our homes, we are going to be in dark, cold, forced isolation.We aren’t going to have much contact with nature, with the sun, with each other, or much physical exercise. Spending our time indoors with only artificial lights, iPhones and Netflix is going to seriously hurt our mental health. The economy is going to be hurting. More places will be closing down. More jobs lost. More uncertainty and insecurity. More unsureness and anxiety. We feel this collectively in our nervous systems. In November there is also going to be a presidential election. Not only is there going to be a crazy, loud, aggressive surge of voice and opinions and debates, but there is going to be a winner. Or more importantly, there is going to have to be a loser. No matter which candidate wins, the losing side is going to declare war on the country. Trump supporters will revolt in some way if he loses, The rest of the population will revolt in some way if he wins again. Either way, there is going to be heavy political and communal turmoil that will last for months. This backdrop will already bring the collective tensions to an explosive high, and that is just the default state from which the rest of your personal life, with all of your own problems, difficulties, worries, challenges, and neurosis are going to play out.For many people, This is going to be the hardest winter of their lives.I am ringing this bell to help people have time to prepare. Get outside as much as you can now. Get in the sun, get in some water, and safely strengthen whatever kind of community bonds you have. Start thinking about how to make your home a wellness fortress. Buy things to soothe your nervous systems; candles and incense and oils and teas and plants and uv lights and bath soaps. If you were going to be literally stuck at home for a few months, what do you need to make it bearable? In some cases, consumerism is an answer. Get into a wellness routine now; Meditation, yoga, journaling, anything that you can do regularly that can help carry you through the winter. Buy snow clothes and plan on being outside to get your exercise. Start drawing a line with social media and devices. We need to stay present and informed but our nervous systems can not take that stress and stimulation that is coming. Set healthy boundaries, pick your battles, and detach as much as you’re able to. Be aware of how much you really need to be connected and to make actual change and what is just addiction. Make sure you have social networks of people you can call or go on winter walks with. Start creating, building, strengthening interpersonal connections. They will help save you.Make peace with the unknown, work on trusting the greater process, know you are not alone and that things are working to work themselves out. The sun will shine again, the flowers will bloom, and we will again have the chance to be together. I’m aware that this might seem premature, and that people are sitting at the beach currently so this all seems very far away. But it’s in our best interest to start planning (not worrying, not panicking) to give ourselves the best chance and support of making it to next summer in the best shape we can.I hope this message was received in a good way, feel free to share.