Me in the Middle ~ 9/11 Poem

september-11-fireman

Pixabay

I discovered a poem I wrote on September 22, 2001 so I thought I’d share it:

*********************

~ THEY HAVE NOT DIED IN VAIN ~

If we see life a bit clearer and appreciate its beauty
and glory alongside its horror and sorrow ~
They have not died in vain.

If we’ve reached out to those we love and
opened our hearts a bit more in trust ~
They have not died in vain.

If we’ve learned beyond a doubt that politics and religion
can be dividers of people as well as reconcilers of people ~
They have not died in vain

If we now know that God’s grace and love resides in the
hearts of individuals regardless of race, creed or country ~
They have not died in vain.

Freedom or fear; Love or fear; Courage or fear ~
Everyday battles fought in everyday lives.

If we can believe that the way we live our lives;
The way we treat each other;
And the way we respond to hatred and evil
will bring about change in this world ~
Then they have not died in vain.

~ Mary Lou ~

(Dedicated to the Victims and Families of September 11, 2001)

sept-11

Photo by Thomas E. Franklin, The Record (Bergen County, NJ)

Me in the Middle ~ 9/11 Poem

september-11-fireman

Pixabay

I discovered a poem I wrote on September 22, 2001 so I thought I’d share it:

*********************

~ THEY HAVE NOT DIED IN VAIN ~

If we see life a bit clearer and appreciate its beauty
and glory alongside its horror and sorrow ~
They have not died in vain.

If we’ve reached out to those we love and
opened our hearts a bit more in trust ~
They have not died in vain.

If we’ve learned beyond a doubt that politics and religion
can be dividers of people as well as reconcilers of people ~
They have not died in vain

If we now know that God’s grace and love resides in the
hearts of individuals regardless of race, creed or country ~
They have not died in vain.

Freedom or fear; Love or fear; Courage or fear ~
Everyday battles fought in everyday lives.

If we can believe that the way we live our lives;
The way we treat each other;
And the way we respond to hatred and evil
will bring about change in this world ~
Then they have not died in vain.

~ Mary Lou ~

(Dedicated to the Victims and Families of September 11, 2001)

sept-11

Photo by Thomas E. Franklin, The Record (Bergen County, NJ)

Me in the Middle of Meditation

meditate-1851165__340

Image by Pixaby

This month I’m taking a meditation class with the local Lifelong Learning Institute.  It’s all part of my renewal process for meeting the changes that come with Spring and the Easter message of re-birth.  I’ve come to cherish the symbolism and life-teaching moments of each Season.
**********
While visiting two of the bloggers I have been following I found that they had posted similar messages.  ~ One 3 Easy Ways to Become More Mindful and the other Let Things Flow
 **********
 
The practice of being more mindful and letting things flow is becoming easier now that I’m taking the time out of my day to sit quietly and remove myself from the concerns and distractions of the day.  (Pulling the Plug on Cable sure has helped me get rid of the noise and chatter of all that’s going on in our country and world lately 😉 )
 
**********
I found this video on How to Train Your Monkey Mind to be very helpful.  The Buddhist monk reminds me of our meditation instructor with his gift of calming humor.
 
**********
 
 

 **********

Let Things Flow

springtime forest

Life is a series of natural and spontaneous
changes. Don’t resist them; that only
creates sorrow. Let reality be reality.
Let things flow naturally forward
in whatever way they like.

source: Lao Tzu
image: Eddie’s Image Collection, Springtime Forest

 

Note:  This is an Easter Reblog from last year.  I have to admit I haven’t always stayed true to my good intentions.  I get distracted and fail to make time for meditation.  During this Easter Week I plan to take that 1/2 hour of meditation in the morning and use it to begin my day.

Me in the Middle of Meditation

meditate-1851165__340

Image by Pixaby

This month I’m taking a meditation class with the local Lifelong Learning Institute.  It’s all part of my renewal process for meeting the changes that come with Spring and the Easter message of re-birth.  I’ve come to cherish the symbolism and life-teaching moments of each Season.
**********
While visiting two of the bloggers I have been following I found that they had posted similar messages.  ~ One 3 Easy Ways to Become More Mindful and the other Let Things Flow
 **********
 
The practice of being more mindful and letting things flow is becoming easier now that I’m taking the time out of my day to sit quietly and remove myself from the concerns and distractions of the day.  (Pulling the Plug on Cable sure has helped me get rid of the noise and chatter of all that’s going on in our country and world lately 😉 )
 
**********
I found this video on How to Train Your Monkey Mind to be very helpful.  The Buddhist monk reminds me of our meditation instructor with his gift of calming humor.
 
**********
 
 

 **********

Let Things Flow

springtime forest

Life is a series of natural and spontaneous
changes. Don’t resist them; that only
creates sorrow. Let reality be reality.
Let things flow naturally forward
in whatever way they like.

source: Lao Tzu
image: Eddie’s Image Collection, Springtime Forest

Me in the Middle ~ 9/11 Poem

september-11-fireman

Pixabay

I just now discovered a poem I wrote on September 22, 2001 so I thought I’d share it:

*********************

~ THEY HAVE NOT DIED IN VAIN ~

If we see life a bit clearer and appreciate its beauty
and glory alongside its horror and sorrow ~
They have not died in vain.

If we’ve reached out to those we love and
opened our hearts a bit more in trust ~
They have not died in vain.

If we’ve learned beyond a doubt that politics and religion
can be dividers of people as well as reconcilers of people ~
They have not died in vain

If we now know that God’s grace and love resides in the
hearts of individuals regardless of race, creed or country ~
They have not died in vain.

Freedom or fear; Love or fear; Courage or fear ~
Everyday battles fought in everyday lives.

If we can believe that the way we live our lives;
The way we treat each other;
And the way we respond to hatred and evil
will bring about change in this world ~
Then they have not died in vain.

(Dedicated to the Victims and Families of September 11, 2001)

sept-11

Photo by Thomas E. Franklin, The Record (Bergen County, NJ)