Me in the Middle of Lessons Learned ~ Letter Q (Reblog)

My Life Is My Masterpiece ~ Lessons Learned

My theme ~ Lessons Learned.  I’ll be posting a word that begins with each letter of the alphabet that fits my theme.   This blog/website has become one way to share about myself to my children, my grandchildren and my extended family who are scattered all over the country and the world.  Hopefully, anyone who reads this will be in some way blessed by my throwing my words out onto the World Wide Web and into the Universe.  

 My About Page gives me the focus so that, as I age, I don’t forget what I worked so hard to learn.  It’s going to be fun and challenging!   I hope you’ll stick with me as I strive to meet my goal!!

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DSCN3268

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“Question with boldness even the existence of God; because, if there be one, he must more approve of the homage of reason, than that of blind-folded fear.”

~ Thomas Jefferson ~ 

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Find the Courage to Ask Questions and to Express What You Really Want

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Questioning

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Rhetorical Question

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~ Seriously? ~

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* Note:  My letter sketches were made from ideas I found on Google Images. *

****  This Alphabet Series is a recycle of the posts I created while participating in the A to Z Challenge in 2016 ***

#AtoZChallenge ~ April World Holidays ~ Letter T

Letter T

Image by Mary Lou

April World Holidays

Thomas Jefferson’s Birthday April 13, 2019

(Click on link for more information)

thomas-jefferson

Image by Pixabay

“April 13 is Thomas Jefferson’s Birthday, the third President of the USA. He is considered as an American Founding Father and the author of the Declaration of Independence. Thomas Jefferson was born on April 13, 1743. He had a prominent career as a politician.”

Thomas Jefferson Birthday Celebration

(For Part II, click on link above.)

 

AtoZ2019T

 

This past November 2018 I took part in the Nibvember 2018 Challenge.  Day 27 prompt was Lettering and I came up with the design below.  It’s easy to see where my inspiration came from as I’d participated in the A to Z Challenge Lessons Learned in 2016. So, feeling the call to try once again for A To Z Challenge 2019, I decided to sign up for this years using this design as my inspiration.

day 27 lettering

(c) Image by Mary Lou

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My theme for 2019 A to Z Challenge is:

  April World Holidays from A to Z

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Here’s what it’s all about:

A to Z Challenge 2019

 

Me in the Middle of Thinking SPRING!

Spring at MonticelloWatercolor and Ink pen sketch of a view at Monticello ~ Home of Thomas Jefferson

(c)  Mary Lou Q

I have been in the enjoiment of our delicious spring. the soft genial temperature of the season, just above the want of fire, enlivened by the reanimation of birds, flowers, the fields, forests & gardens, has been truly delightful & continues to be so … indeed my experience of the different parts of America convinces me that these mountains are the Eden of the US. for soil, climate, navigation & health.”  (Extract from Thomas Jefferson to Volney)

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Thinking about Spring starts me planning my next visit to Monticello, the Home of Thomas Jefferson.  Everything comes alive on the Mountaintop and seems to say that , just like Spring is a sign of Hope and New Life, so is Monticello a sign of Hope and New Life for our country.  Thomas Jefferson was a complex man and my favorite president.  Everyone seems to claim him for their political agenda yet he doesn’t quite fit the mold of labels.  He thought freely and with vision, and because of him and those who set our country on this great adventure we’ve continued to endure.  Monticello is a reminder of this for me. Continue reading

Me in the Middle of the World of Walking ~ Part 3

This is my third post on a course I’m taking.  Walking has been my exercise of choice whether at the fitness center, traveling, or walking around the neighborhood where I live.

When OLLI (Osher Lifelong Learning Institute) with the University of Virginia offered the Fall Course ~ The World of Walking ~, I was totally on-board.  What could this instructor, Dan Kulund, possibly introduce us to about ‘Walking’ that would fill up a six-week, hour and half weekly class on The World of Walking.  My first post on The World of Walking covered some of the styles of walking and tips on good walking form.  My Second Post (here) covers some of the interesting history of City Walking and how things have changed.  This third post covers country walking and tips on using a walking stick.  

Dr. Kulund, a retired orthopedist, is an expert at walking and its health benefits.  The class is educational in both the slide presentations of the history of walking plus the experience of walking in a group and learning exercises and techniques along the way.

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Walking Stick

Walking Sticks

I bought my walking stick at the museum gift shop at Thomas Jefferson’s Monticello.  Now that I’ve taken this course and learned a few exercises you can do as your walking along the trail, I’ll be bring my walking stick along with me when I walk the Saunders-Monticello Trail. 

  • PUSH:  Up over your head ~ Out in front
  • PULL:  Curls; Half-jacks from waist up;
  • MIXED:  Squats using stick for support; Lunges (step back/drop knee to ground) 

In my area we also have a neurologist designed of special walking sticks called Neuro Staff.   (You can go to his website by clicking on the link)  You might be able to  find a similar product in your area.

The Staff of Asclepius is a medical symbol and refers to the Greek God of Healing:

 

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“The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk. But divert your attention by the objects surrounding you. Walking is the best possible exercise.”

~ Thomas Jefferson ~

Country Walking

Country Walking

Me in the Middle of Lessons Learned ~ Letter Q

My Life Is My Masterpiece ~ Lessons Learned

My theme ~ Lessons Learned.  I’ll be posting a word that begins with each letter of the alphabet that fits my theme.   This blog/website has become one way to share about myself to my children, my grandchildren and my extended family who are scattered all over the country and the world.  Hopefully, anyone who reads this will be in some way blessed by my throwing my words out onto the World Wide Web and into the Universe.  

 My About Page gives me the focus so that, as I age, I don’t forget what I worked so hard to learn.  It’s going to be fun and challenging!   I hope you’ll stick with me as I strive to meet my goal!!

********************

DSCN3268

************

“Question with boldness even the existence of God; because, if there be one, he must more approve of the homage of reason, than that of blind-folded fear.”

~ Thomas Jefferson ~ 

************ 

Find the Courage to Ask Questions and to Express What You Really Want

 ************

 

 

************

Questioning

*************

Rhetorical Question

************

~ Seriously? ~

***************

* Note:  My letter sketches were made from ideas I found on Google Images. *

****  This Alphabet Series is a recycle of the posts I created while participating in the A to Z Challenge in 2016 ***